Your Body’s Power, Your Best Medicine

Leading Regenerative Medicine Expert

Meet Dr. Sonali Lal

Board-Certified Specialist Expert in sports and regenerative medicine
Co Founder and Medical Director Integrative Spine and Sports, Manhattan’s premier non-surgical pain relief center
Academic Roles Clinical Professor at Columbia-Cornell and Attending Physician at New York-Presbyterian Hospital
Recognized Top Doctor Featured in The New York Times; Castle Connolly NY Magazine Top Doctor (2016–2021)

Book Appointment

Say goodbye to pain and discomfort
—your relief is just one call away!

Call (212) 362-4742

Redefining Care with Orthopedic Innovation

Data Driven Practice

Utilizes advanced data insights to design customized treatment plans for optimal patient outcomes.

Trusted Experience

Backed by over 20 years of expertise in musculoskeletal and sports medicine.

Proven Results

Highly rated by patients, with over 100 positive reviews showcasing successful outcomes.

Innovative Treatment, No Surgery Required

Cutting-edge regenerative therapies that provide effective, non-invasive solutions for orthopedic conditions.

Advanced Nonsurgical Orthopedics & Sports Medicine

Dr. Lal is pioneer in regenerative medicine for musculoskeletal health and longevity.

Learn More

Knee pain

Hip pain

Back pain

Shoulder pain

Neck pain

The Wide Range of
Treatment Options
with Dr. Sonali Lal

See All Treatments

Dr. Lal specializes in cutting-edge regenerative medicine, using the body’s natural healing components to promote tissue repair and provide safe, effective alternatives to surgery. By combining traditional orthopedic care with innovative Orthobiologic therapies, Dr. Lal offers personalized treatments designed to deliver exceptional results and restore your health from within. Some of the treatments include

What Patients Say About Dr. Lal's Personalized Approach

Discover inspiring stories from patients who’ve transformed their lives with Dr. Sonali Lal's expertise

I want to give a heartfelt shout-out to Dr. Lal. As a wrestler, my body undergoes intense stress, and she has always been there to support me. Her expertise with treatments like PRP has significantly improved my health and performance. Dr. Lal is absolutely vital in helping me stay in peak condition throughout my career.

Michaela Beck

Team USA Wrestling

I have been dancing in a lot of pain all of this fall season, which hasn’t been fun, but the magic of the stage somehow took it all away every single time. After assessing my symptoms and reading an MRI, Dr Sonali Lal recommended a PRP treatment and Synvisc(hyaluronic acid). The entire professional, knowledgeable and committed team will be overseeing my physical therapy starting in 5 days and I’ll be back better and stronger very soon. Thanks again to Dr. Lal. I trust her with my career!