Knee Pain Doctor Upper West Side
Expert, Non-Surgical Knee Pain Treatment in NYC
Your guide to finding the best knee pain doctor on the Upper West Side of Manhattan. We proudly offer new patients in the New York community a complimentary Free consultation to explore their treatment options.
New Patient Special
Free Knee Pain Consultation For Upper West Side Community
Fill out the form below to schedule your FREE consultation with board-certified knee pain doctor at our Upper West Side office.
See How Dr. Lal Helped Fabrice Get Quick Relief from Knee and Joint Pain
Understanding Knee Pain
Knee pain is one of the most common reasons people seek help from a Pain Management Physician in Manhattan, especially here on the Upper West Side, where active lifestyles, sports, and everyday movement can take a toll on the joints. The knee is a complex joint that bears the body’s weight, making it vulnerable to injuries, wear-and-tear, and chronic conditions.
Common Causes of Knee Pain
As a board-certified physiatrist and Upper West Side knee specialist, I often see patients experiencing discomfort from a range of conditions, including:
Arthritis – I often see patients with osteoarthritis, one of the most frequent causes of chronic knee pain. It can lead to stiffness, swelling, and a gradual loss of mobility that affects daily life. As an arthritis knee pain specialist on the Upper West Side, I focus on creating personalized treatment plans that may include non-surgical therapies, lifestyle adjustments, and advanced regenerative options to help reduce pain and improve function.
Meniscal Tears – The meniscus is a cushion of cartilage that stabilizes the knee. Tears often occur due to sports injuries or sudden twisting motions, requiring evaluation for tailored meniscus injury treatment.
Ligament Injuries – ACL, MCL, and other ligament injuries can happen during sports or accidents, leading to instability and pain.
Cartilage Damage – Over time or due to trauma, cartilage can wear down, causing persistent discomfort. I provide regenerative options to address these issues.
Overuse Injuries – Repetitive stress from running, climbing, or even daily walking can inflame the knee, leading to tendinitis or bursitis.
Patellofemoral Pain Syndrome – Sometimes called “runner’s knee,” this condition causes pain around the kneecap, often from misalignment or muscle imbalance.
Symptoms of Knee Pain
Patients often describe knee pain in different ways, and recognizing these symptoms can help with early diagnosis:
Swelling, stiffness, or visible redness around the knee
Sharp pain with movement or dull, aching pain at rest
Clicking, popping, or grinding sensations
Difficulty bending, straightening, or bearing weight on the knee
Knee instability or “giving out” when walking or climbing stairs
Why Seek Professional Help?
Ignoring knee pain can lead to worsening damage and limit your daily activities. That’s why consulting a knee pain doctor near you is so important. As a non-surgical knee pain treatment specialist in NYC, I focus on identifying the root cause of your pain and creating a plan that may include physical therapy, targeted injections, or advanced minimally invasive knee pain treatments in Manhattan.
Early diagnosis means better outcomes, faster recovery, and often avoiding the need for surgery.
Meet Your Local UWS Knee Pain Expert
Finding the right doctor for knee pain in New York can feel overwhelming, but having a trusted local expert makes all the difference. I’m Dr. Sonali Lal, M.D. (NPI: 1538189642), a board-certified physiatrist and pain management doctor proudly serving the Upper West Side of Manhattan and the greater New York community.
For more than 20 years, I have specialized in helping patients with arthritis, meniscus injuries, cartilage damage, and sports-related conditions find effective, non-surgical solutions. My focus is on restoring mobility, easing pain, and improving quality of life, always through evidence-based care tailored to each individual.
I combine the convenience of a neighborhood clinic with the advanced training and hospital affiliations you’d expect from a specialist. Whether you’re seeking non-surgical knee pain treatment in Upper West Side, regenerative medicine, or guidance on managing chronic pain, my approach begins with listening and ends with a care plan that fits your goals
Dr Sonali Lal, M.D.
Board-Certified Pain Management and
Regenerative Medicine Physician In New York City
NPI#: 1538189642
Awards & Honors:
- Castle Connolly “Best Doctors in NYC” (2016–2019)
- “Best Woman in Medicine” (2017)
- Multiple Patients’ Top Choice awards for compassionate care
Education & Training:
- Medical Degree – Kasturba Medical College
- Residency in Physical Medicine & Rehabilitation – University of Utah Health
- Additional Residency Training – One Brooklyn Health System / Kingsbrook Jewish Medical Center
- Licensed to practice in New York, New Jersey, and Florida
Comprehensive Knee Pain Treatment Options In Upper West Side
When patients visit my practice on the Upper West Side of Manhattan, many ask whether they will need surgery. In most cases, my answer is no. As a physiatrist specializing in knee pain treatment in NYC, my focus is on non-surgical treatment of knee pain, utilizing a step-by-step approach that begins with the least invasive methods and progresses only as necessary. This approach allows me to restore function, reduce discomfort, and improve mobility without rushing into surgery.
Physical Therapy For Knee Pain
A customized physical therapy program is often the foundation of chronic knee pain management. By strengthening the muscles around the knee, improving flexibility, and retraining movement patterns, patients often experience significant relief. Exercises may include:
1. Quadriceps and hamstring strengthening to support the knee joint
2. Range-of-motion stretches to reduce stiffness
3. Balance and stability training to prevent instability or “giving way”
4. Functional exercises that mimic daily movements like climbing stairs or sitting to standing
As a board-certified sports injury doctor in Upper West Side, I often design sport-specific rehabilitation programs tailored to a safe return to play for athletes.
Platelet-Rich Plasma (PRP) Therapy for Knee Pain
One of the most exciting advances in regenerative medicine for knee pain is PRP therapy. This treatment uses your own blood, which is spun in a centrifuge to concentrate the platelets. These platelets contain natural growth factors that can stimulate healing in damaged tissues.
As a PRP therapy doctor for knee pain in NYC, I’ve seen patients benefit from improved function and reduced inflammation, especially for conditions like arthritis, meniscal injuries, and tendon irritation.
Stem Cell Therapy (Bone Marrow Aspirate Concentrate) For Knee Pain
In select cases, patients benefit from stem cell therapy, also known as Bone Marrow Aspirate Concentrate (BMAC). This advanced regenerative treatment involves drawing a small amount of bone marrow, processing it, and injecting the concentrated stem cells into the knee. These cells may support cartilage health, reduce inflammation, and encourage the body’s natural repair processes.
To ensure patient safety and the highest quality of care, I strictly follow Mayo Clinic regulations and best practices for all cell-based therapies. This means treatments are performed using evidence-based protocols, sterile technique, and under image guidance for precision.
Patients who are searching for a cartilage damage doctor in New York City often consider this option when conservative care, like physical therapy or medications, does not provide adequate relief.
Injections For Knee Pain
As a knee injection specialist in NYC, I also provide targeted therapies that can reduce pain and improve function:
Corticosteroid injections – help calm inflammation during painful flare-ups.
Hyaluronic acid injections – add lubrication to the knee joint, often described as “joint gel,” which can help patients with arthritis.
Image-guided precision – All injections are performed under ultrasound or fluoroscopy guidance for safety and accuracy.
Pain Management For Knee Pain
For some patients, short-term use of medications or topical anti-inflammatories can provide relief while we focus on long-term solutions. This may be paired with bracing, activity modification, or other supportive measures. I’m a New York board-certified Pain Management Physician who has been serving the Upper West Side community for over 20 years. Schedule your New Patient Special with me to explore how I can help with your knee pain.
See How My Knee Pain Treatment Helps the Upper West Side Community
My Personalized Approach to Knee Pain Treatment for the Upper West Side Community
Unlike an orthopedic doctor on the Upper West Side, who may focus on surgical options, I specialize in minimally invasive knee pain treatments. My care is rooted in step-by-step precision.
Step 1: Comprehensive Diagnosis
Detailed patient history and physical exam.
Advanced imaging (X-rays, MRI, ultrasound when needed).
Functional assessment to see how knee pain affects your movement.
Step 2: Conservative Treatments First
Physical therapy to strengthen muscles and improve mobility.
Lifestyle guidance, such as posture training, ergonomics, and activity modification.
Bracing or supports to stabilize the knee.
Medications (anti-inflammatory or targeted pain relief, when appropriate).
Step 3: Advanced Minimally Invasive Options
If pain persists, I offer modern, non-surgical interventions:
Platelet-Rich Plasma (PRP) Therapy – uses your own platelets to stimulate healing.
Bone Marrow Aspirate Concentrate (BMAC) – regenerative therapy for cartilage support.
Corticosteroid injections – for short-term inflammation control.
Viscosupplementation (hyaluronic acid) – lubricates stiff, arthritic knees.
Image-guided injections – precisely delivered for safety and effectiveness.
Step 4: Avoiding Unnecessary Surgery
I believe surgery should be the last option. Many patients experience significant relief and improved function with non-surgical methods.
Why Choose Dr. Lal as Your Upper West Side Knee Pain Doctor
Board-Certified Expertise – I’m a board-certified Physical Medicine and Rehabilitation doctor in NYC, with a focus on pain management.
20+ Years of Experience – I’ve successfully treated thousands of knee pain cases, from arthritis to complex sports injuries.
Trusted Academic Role – I serve as an Assistant Clinical Professor at Columbia University and an Attending Physician at NewYork–Presbyterian Hospital.
Published Medical Author – Contributed to the Atlas of Interventional Orthopedics with expertise in advanced injection techniques.
Recognized in Media – Featured in The New York Times and New York Magazine.
Compassionate Care – Multiple “Patients’ Top Choice” awards for listening, explaining, and personalizing treatment.
When you search for a knee pain doctor near me in the Upper West Side, you deserve a specialist who not only treats the pain but also restores your quality of life.
What to Expect During Your First Knee Pain Consultation In Upper West Side?
Initial Consultation
Diagnostic Testing
Imaging or lab work if needed.
Treatment Planning
A personalized care plan tailored to your goals.
Ongoing Support
Regular follow-ups to monitor healing and adjust treatments.
Frequently Asked Questions
What are the most common causes of knee pain?
Knee pain can result from a variety of conditions. The most frequent causes I see in my Upper West Side practice include arthritis, meniscus tears, ligament injuries (like ACL or MCL sprains), overuse injuries, cartilage damage, and patellofemoral pain syndrome (“runner’s knee”). Each has unique symptoms and treatment approaches, which is why an accurate diagnosis is essential.
When should I see a doctor for my knee pain?
Can knee pain go away on its own?
Minor aches and soreness may improve with rest, ice, and activity modification. However, conditions like arthritis, meniscus injuries, or ligament tears rarely resolve without treatment. If your pain keeps coming back, consult a knee specialist in Manhattan to avoid long-term damage.
What can I expect during my first consultation for knee pain?
During your first visit, I’ll take time to listen to your concerns, review your medical history, and perform a detailed physical exam. If needed, I may recommend imaging tests. My goal is to identify the exact cause of your pain and create a personalized treatment plan.
What diagnostic tests are used to determine the cause of knee pain?
Depending on your symptoms, I may recommend X-rays (to evaluate bone changes and arthritis), MRI (to assess soft tissue like cartilage and ligaments), or ultrasound (to visualize tendons and guide injections).
Do you accept my insurance?
Yes, I work with most major insurance providers. My office staff will gladly review your coverage and explain your benefits before starting treatment.
What should I bring to my appointment?
Please bring your insurance card, photo ID, any prior imaging (X-rays, MRIs), and a list of current medications. Wearing comfortable clothing makes it easier to examine your knee.
What non-surgical knee pain treatments do you offer on the Upper West Side?
I specialize in non-surgical knee pain treatments in NYC, including physical therapy, bracing, image-guided injections, regenerative medicine such as PRP therapy and stem cell therapy (BMAC), and comprehensive pain management strategies.
When is surgery recommended for knee pain?
Surgery is usually considered only after non-surgical options have been exhausted, or in cases of severe structural damage (such as complex ligament tears or advanced arthritis). As a physiatrist and knee pain specialist, I focus on helping patients avoid unnecessary surgery whenever possible.
Do you offer physical therapy for knee pain at your UWS clinic?
While I do not provide physical therapy directly in the office, I work closely with trusted physical therapists on the Upper West Side. I coordinate care to ensure your program includes strengthening, flexibility, and functional training tailored to your needs.
What kind of injections are available for knee pain relief?
I offer several minimally invasive knee pain treatments in Manhattan, including corticosteroid injections to reduce inflammation, hyaluronic acid (“gel”) injections to improve joint lubrication, and regenerative options like PRP or stem cell injections. All are performed under ultrasound or fluoroscopic guidance for accuracy and safety.
How long does knee pain treatment typically take?
This depends on the condition and treatment plan. Some patients experience improvement after one or two visits, while others require several weeks of therapy, injections, or regenerative medicine for sustained results.
Why should I choose your practice for knee pain treatment on the Upper West Side?
Patients choose my clinic because I combine over 20 years of experience with a compassionate, personalized approach. I’m a board-certified physiatrist and pain management doctor, an Attending Physician at NewYork–Presbyterian Hospital, and an Assistant Clinical Professor at Columbia University. I’ve been recognized by Castle Connolly as one of the Best Doctors in NYC and awarded “Best Woman in Medicine.” Most importantly, I spend time listening to each patient and developing a treatment plan designed around their lifestyle and goals.
Are you board-certified in orthopedics/pain management?
Yes — I am board-certified in Physical Medicine and Rehabilitation, with a subspecialty in pain management. My expertise is in non-surgical orthopedics, advanced regenerative medicine, and interventional pain treatment.
Where are you located on the Upper West Side?
My office is conveniently located at:
240 West 73rd Street, New York, NY 10023
We are just steps away from the 72nd Street subway station (1/2/3 lines) and easily accessible by bus. The clinic is near Lincoln Center and Central Park, making it convenient for patients across Manhattan.
Free Knee Pain Consultation
Fill out the form below to schedule your free knee pain consultation with one of our board-certified knee pain doctors on the Upper West Side, NYC.
How to Find Us
Dr. Sonali Lal, M.D. – 240 West 73rd Street, New York, NY 10023
Visiting our pain management clinic in Manhattan should be simple and stress-free. Below, you’ll find detailed directions whether you’re coming by subway, bus, car, or train — along with parking and accessibility information.
By Subway
72nd Street Station (1, 2, 3 trains): Just a 1-minute walk from our office.
81st Street: Museum of Natural History Station (B, C trains): About a 7-minute walk.
By Bus
Several buses stop within a block of our clinic, including:
Broadway & West 71st Street
Broadway & West 72nd Street
Amsterdam Avenue & West 72nd Street
Lines serving the area: M5, M7, M10, M11, M72, and crosstown lines M31/M57.
By Train
From Penn Station (LIRR, NJ Transit, Amtrak): Transfer to the 1/2/3 subway at 34th Street–Penn Station.
From Grand Central Terminal (Metro-North): Take the S shuttle to Times Square, then the 1/2/3 uptown to 72nd Street.
Driving & Parking
Nearest Garage: Champion Parking – The Level Club Condo Garage, 235 W 73rd St (just steps away).
Other Options: Schwab House Garage (350 W 74th St) and City Parking garages on Riverside Blvd & W 72nd St.
Street Parking: Limited, check signage carefully.
Parking Apps: SpotHero and BestParking offer reserved spots nearby.
Taxi & Rideshare
Ask your driver to take you to:
240 West 73rd Street, between Broadway and Amsterdam Avenue
We’re one block west of Lincoln Center and close to Central Park.
Accessibility
Street-level entrance with elevator access available.
Please call ahead if you need special assistance upon arrival