Ankle & Foot Doctor Upper West Side, NYC
Expert Care for Foot and Ankle Pain Without Surgery
I provide personalized, non-surgical treatments for ankle and foot pain, helping patients restore mobility and reduce discomfort right here on the Upper West Side.
New Patient Special
We provide a Free consultation to the UWS community. Fill out the form below to claim this offer.
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Ankle and Foot Pain: A Personal Look
I know a lot of people use the terms “ankle pain” and “foot pain” interchangeably, but they’re actually two different things. Getting to the root of the problem starts with figuring out which one it is.
Ankle Pain: The Joint
When we talk about ankle pain, we’re talking about the joint that connects your leg to your foot. This is a crucial pivot point, and it’s where we see issues like sprains from an awkward step, or fractures from a fall. Arthritis can also settle in this joint, causing a constant ache. When the pain is here, it really impacts your ability to walk and balance.
Foot Pain: Everything Else
Foot pain, however, can be anywhere from your heel to your toes. I see a lot of it, from the stabbing heel pain of plantar fasciitis to bunions that make wearing shoes miserable. Pain in your foot can change your whole posture and stride as you try to compensate, which can lead to issues in your knees or back.
The main difference is anatomical; one is the hinge, the other is the entire structure below it. But they’re a team, and pain in one often affects the other. My job is to be a detective and find the exact source of your pain so we can create a plan that targets the real issue, gets you moving freely again, and prevents it from coming back.
What Causes Ankle and Foot Pain?
Ankle and foot pain can be caused by a wide range of issues, from simple overuse to more serious underlying conditions. Here's a breakdown of common causes, separated by area.
Arthritis
This is a major cause of chronic pain. Various forms, including osteoarthritis (wear and tear), rheumatoid arthritis, and gout, can cause pain, stiffness, and swelling in the joints of the ankle and foot.
Tendinitis
This refers to inflammation or degeneration of a tendon. While the Achilles tendon is the most well-known (running down the back of the ankle), tendons all over the foot can be affected by overuse, leading to pain and tenderness.
Fractures and Stress Fractures
A fracture is a broken bone. Stress fractures are tiny cracks in the bone, often caused by repetitive stress from activities like running or marching. They can occur in the bones of the ankle (like the tibia or fibula) or in the bones of the foot.
Poor-fitting Footwear
Wearing shoes that are too tight, lack arch support, or have high heels can put abnormal pressure on both the ankle and foot, contributing to a wide range of problems, from bunions to ankle instability
Chronic Instability
If a sprain doesn't heal properly, the ankle can become unstable, leading to a persistent feeling of "giving way" and recurring pain.
Still Not Sure What’s Behind Your Foot Pain?
Every case is different. A professional evaluation can uncover the real cause and guide you toward lasting relief.
Symptoms of Ankle/Foot Pain
When someone is dealing with pain in their lower extremity, the symptoms can often overlap, but there are key signs that can help distinguish between an ankle issue and a foot problem.
- Pain: The most obvious symptom. It can range from a dull ache to a sharp, stabbing pain. The pain may be constant or only occur during certain activities.
- Swelling: Inflammation and fluid buildup are common responses to injury or an underlying condition.
- Redness or Warmth: These are signs of inflammation or, in some cases, infection.
- Inability to Bear Weight: If you can't put any pressure on your foot or walk, this is a strong indicator of a severe ankle injury, such as a sprain or fracture.
- Bruising: Significant bruising around the ankle joint, which is a sign of internal bleeding from torn ligaments.
- Pain While Standing or Walking: A general aching or throbbing that worsens with prolonged standing or activity, often felt in the arch or heel.
When to Get Professional Care for Foot and Ankle Pain
It’s normal to experience occasional foot or ankle discomfort, especially after exercise or long periods of standing. However, there are times when pain signals something more serious, and getting professional care promptly can make a huge difference in your recovery.
You should consider seeing a specialist if you notice any of the following:
- Persistent or Worsening Pain: Pain that lasts more than a few days or keeps coming back may indicate an underlying injury or condition that needs evaluation.
- Swelling, Redness, or Warmth: These signs can suggest inflammation, infection, or joint issues that require medical attention.
- Difficulty Walking or Bearing Weight: If your ankle or foot feels unstable, gives out, or makes walking painful, it’s time for a professional assessment.
- Numbness, Tingling, or Burning Sensations: These may point to nerve involvement or circulation problems that need early intervention.
- Visible Deformities or Changes in Shape: Bunions, hammer toes, or ankle misalignment can worsen without timely treatment.
I focus on early diagnosis and personalized treatment plans, combining advanced non-surgical therapies, targeted exercises, and lifestyle strategies to relieve pain, restore function, and prevent long-term complications. By addressing issues promptly, we can often avoid surgery and help you get back to your daily activities faster.
Meet Dr. Sonali Lal, M.D.
Your Local Ankle And Foot Doctor
I’m Dr. Sonali Lal, a board-certified physiatrist specializing in non-surgical treatments for ankle and foot pain. With over 20 years of experience in musculoskeletal and sports medicine, I help patients on the Upper West Side restore mobility, reduce discomfort, and return to the activities they love.
Why Patients Choose Me for Ankle & Foot Treatment:
Patients come to me because I take a personalized, hands-on approach, listening carefully to their concerns, performing a thorough evaluation, and designing a treatment plan that targets the root cause of pain. I focus on non-surgical, advanced therapies such as PRP, stem cell treatments, joint injections, orthotics, and targeted rehabilitation exercises to relieve pain and restore function.
Why I’m Considered the Best Ankle & Foot Doctor in the Upper West Side:
Extensive Expertise: Over 20 years of experience in diagnosing and treating complex foot and ankle conditions.
Advanced Regenerative Treatments: I offer the latest minimally invasive therapies that accelerate healing and reduce recovery time.
Compassionate Care: I prioritize patient comfort, education, and long-term results, making sure every patient feels heard and cared for.
Recognized Authority: Featured in publications like The New York Times and peer-selected by Castle Connolly as one of the Best Doctors in NYC.
Convenient UWS Location: I provide high-quality, personalized care right here in the Upper West Side, ensuring you don’t have to travel far for expert treatment.
Choosing the right doctor can make all the difference in your recovery. I’m committed to helping you move better, reduce pain, and get back to your daily life, without unnecessary surgery
Dr Sonali Lal, M.D.
Board-Certified Pain Management and
Regenerative Medicine Physician In New York City
NPI#: 1538189642
Comprehensive Hip Pain Treatments In Upper West Side, NY
I offer a wide range of advanced, non-surgical treatments for ankle and foot pain, tailored to each patient’s specific needs. My goal is to relieve pain, restore mobility, and help you return to your daily activities safely and effectively. Here are the top treatments I provide:
Platelet-Rich Plasma (PRP) Therapy:
I use PRP to stimulate natural healing in injured tendons, ligaments, and joints, reducing pain and accelerating recovery without surgery.
Stem Cell / Regenerative Medicine:
For chronic or degenerative conditions, I offer stem cell therapy to help repair damaged tissues and improve function.
Joint and Tendon Injections:
Targeted injections reduce inflammation and pain in affected areas, providing relief and supporting rehabilitation.
Custom Orthotics and Bracing:
I provide personalized support to correct alignment, reduce stress on painful areas, and prevent recurrence of injuries.
Physical Therapy & Prehab Programs:
I design exercise-based programs to strengthen muscles, improve flexibility, and restore function, helping you recover faster and prevent future injuries.
Not Sure What To Do Next?
Schedule your FREE New Patient Special Consultation with Dr. Sonali Lal, M.D., and clear your doubts.
See What Upper West Side Community Says
One of the first things I tell my patients is that ankle or foot pain doesn’t automatically mean surgery. In fact, it’s usually the opposite. My practice on the Upper West Side is focused on advanced, non-surgical treatments designed to relieve pain, restore mobility, and help you get back on your feet quickly and safely.
Your Path to Recovery: What to Expect
I believe that effective healing is a partnership. My approach is designed to be thorough, transparent, and completely centered around you. Here’s what our journey together will look like:
Comprehensive Evaluation
I start with a detailed assessment of your ankle and foot, including your medical history, a physical exam, and any necessary imaging. This helps me pinpoint the exact source of your pain and create a personalized treatment plan.
Personalized Treatment Plan
Based on your diagnosis, I design a plan tailored to your needs, combining non-surgical therapies such as PRP, stem cell treatments, joint injections, orthotics, or targeted rehabilitation exercises.
Guided Recovery & Rehabilitation
I guide you through a structured recovery program, including physical therapy, strengthening exercises, and lifestyle adjustments to restore mobility, reduce pain, and prevent future injuries.
Ongoing Support & Monitoring
Throughout your recovery, I closely monitor your progress, adjusting treatments as needed. My goal is to ensure long-term relief, improved function, and a safe return to your daily activities.
Frequently Asked Questions
Find answers to common questions about our Hip pain treatments and services.
How do I know if my pain needs professional care?
You should seek professional care if pain is persistent, worsening, accompanied by swelling, redness, numbness, instability, or if it limits your ability to walk or perform daily activities. Early intervention can prevent long-term complications.
Can ankle or foot pain heal on its own?
Some mild injuries or overuse discomfort may improve with rest and self-care. However, chronic, severe, or recurring pain typically requires a proper evaluation to avoid worsening conditions or future injuries.
Are ankle and foot pain related?
Yes, while ankle pain affects the joint connecting your foot and leg, foot pain can occur anywhere from the heel to the toes. Because the foot and ankle work together, pain in one area often affects the other.
What causes ankle and foot pain?
Ankle and foot pain can result from injuries like sprains or fractures, overuse conditions such as tendonitis, structural problems like bunions or flat feet, arthritis, or nerve issues. Identifying the underlying cause is key to effective treatment.
What treatments do you offer for ankle and foot pain?
I provide non-surgical treatments including PRP therapy, stem cell therapy, joint and tendon injections, custom orthotics, physical therapy, and targeted rehabilitation programs.
Is surgery always required for ankle or foot pain?
No. Most cases can be treated successfully with non-surgical therapies. Surgery is only considered when conservative treatments fail or in severe structural cases.
How long does recovery take?
Recovery varies depending on the condition and treatment chosen. Minor injuries may improve in a few weeks, while chronic or degenerative conditions may require several months of therapy. I provide a customized recovery plan with realistic timelines for each patient.
Will I need physical therapy after treatment?
Often, yes. Targeted physical therapy and rehabilitation exercises are essential for restoring mobility, strengthening muscles, and preventing future injuries.
Q: Do you accept insurance for these treatments?
A: Yes, absolutely. We accept most major insurance plans for your consultation, any diagnostic work, and many of the injection-based procedures we perform. For regenerative therapies like PRP, coverage can vary, but we can help you figure that out.
Q: How do I find out what my plan covers?
A: My team and I will handle that for you. We believe in total transparency. Before we proceed with any treatment, we'll contact your insurance provider to clarify your benefits and explain any out-of-pocket costs so you can make an informed decision with no surprises.
Q: What if something isn't covered?
A: We understand that cost is a concern. For treatments not typically covered by insurance, like regenerative medicine, we offer flexible payment options to help make your care more accessible.
Q: Where is your office?
A: We're conveniently located at 240 West 73rd Street, right in the heart of the Upper West Side.
Q: Is it easy to get there by subway?
A: Yes, it’s very easy. The 72nd Street station for the 1, 2, and 3 trains is just a quick walk from our front door.
Q: What about buses?
A: The M72 crosstown bus is very close, and the M5, M7, and M11 routes are all just a few blocks away.
Q: Is there parking nearby?
A: There are several parking garages within a block or two of us. Street parking can be a bit of a challenge, so a garage is usually your best bet.
Q: How much time should I set aside for my visit?
A: I know your time is valuable. A typical appointment will last about 45 minutes to an hour. If we decide to do any imaging or a procedure on the same day, it might take a little longer, but we will always let you know what to expect.
Schedule FREE Hip Pain Consultation
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