Expert Wrist & Hand Pain Doctor on the Upper West Side

Non-Surgical Solutions for Wrist and Hand Pain

My goal as a wrist and hand pain doctor is to help you overcome the pain and loss of function that can make simple tasks feel impossible. At our Upper West Side office, we offer advanced non-surgical care to restore mobility and strength.

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What is Wrist/Hand Pain?

I describe wrist and hand pain as discomfort, aching, or sharp sensations occurring in any part of the wrist, palm, fingers, or joints of the hand. This type of pain can range from mild irritation to severe impairment, affecting your ability to perform everyday tasks such as typing, lifting, gripping, or even holding objects.

Wrist and hand pain can be acute (sudden, often due to injury) or chronic (long-lasting, often from repetitive strain, arthritis, or underlying conditions). Because the wrist and hand are complex structures made up of bones, tendons, ligaments, nerves, and joints, identifying the exact cause is essential for proper treatment.

What Causes Hand/Wrist Pain?

When a patient comes to me with hand or wrist pain, I immediately go through a mental checklist of the most common causes. More often than not, it can be traced to one of the following:

Carpal Tunnel Syndrome

Compression of the median nerve, often causing numbness, tingling, or weakness in the hand.

Tendonitis

Inflammation of tendons, usually from repetitive movements or overuse.

Arthritis

Osteoarthritis or rheumatoid arthritis causing joint pain, swelling, and stiffness.

Sprains or Fractures

Injuries from falls, sports, or accidents leading to acute pain

Nerve Compression or Injuries

Such as cubital tunnel syndrome affecting the elbow and hand

Free Consultation

Every case is unique. A thorough professional evaluation can pinpoint the underlying cause and help you find lasting relief.

Symptoms of Hand/Wrist Pain

Hand and wrist pain can present in many ways, depending on the underlying cause. Common symptoms include:

Why Seek Professional Help?

When you’re dealing with pain in your wrist or hand, it can be tempting to just hope it goes away on its own. But I always tell my patients that ignoring pain can have serious consequences. These are incredibly complex parts of your body, and a simple ache can be a sign of a more serious issue that needs professional attention.

My job is to find the real cause of your pain—not just mask the symptoms. We’ll do a thorough evaluation to pinpoint exactly what’s going on, whether it’s a pinched nerve, tendon damage, or a chronic condition like arthritis.

Without a proper diagnosis, you might be treating the wrong thing, which can lead to continued discomfort and even long-term damage. Seeking professional care is the first step toward a personalized plan that gets you back to living life without pain.

Meet Dr. Sonali Lal, M.D.

Your Local Hand And Wrist Pain Doctor In New York

I’m Dr. Sonali Lal, and I focus on one thing: helping patients overcome hand and wrist pain so they can get back to their daily lives without limitations. Your hands and wrists are essential for nearly everything you do—from typing and cooking to playing sports or simply holding a loved one’s hand, and even mild pain can disrupt your life. That’s why I take a personalized, precise approach to diagnosing and treating every patient.

I treat a wide range of hand and wrist conditions, including carpal tunnel syndrome, tendonitis, arthritis, nerve compression, fractures, and repetitive strain injuries. Using the latest non-surgical and regenerative therapies, such as PRP and stem cell treatments, I aim to reduce pain, restore function, and prevent further damage.

What sets my care apart is my dedication to understanding your unique symptoms and lifestyle. I don’t just treat the pain—I identify the root cause, educate you on your condition, and design a treatment plan tailored to your needs.

As an Attending Physician at NewYork–Presbyterian Hospital and Assistant Clinical Professor at Columbia University, I combine over 20 years of clinical experience with cutting-edge techniques in hand and wrist care. I’ve also contributed to the Atlas of Interventional Orthopedics and have been featured in The New York Times for my work in regenerative medicine.

When you come to me, you’ll receive hands-on, compassionate care designed to get you back to full strength, mobility, and pain-free function as quickly as possible.

Dr Sonali Lal, M.D.
Board-Certified Pain Management and
Regenerative Medicine Physician In New York City

NPI#: 1538189642

Non-Surgical Hand And Wrist Pain Treatment Options In Upper West Side, NY

I provide a full range of personalized treatments for hand and wrist pain, focusing on non-surgical solutions that restore function, reduce pain, and improve quality of life. Every treatment plan begins with a thorough evaluation to identify the root cause of your pain, ensuring that you receive care tailored specifically to your needs.

PRP (Platelet-Rich Plasma) Therapy

I use your body’s own healing factors to promote tissue repair and reduce inflammation in tendons and joints.

Stem Cell & Regenerative Medicine

Advanced cellular therapies to help damaged tissues in the hand and wrist heal naturally.

Joint Fluid Replacement

For patients with arthritis or cartilage damage, this treatment improves mobility and relieves stiffness.

Non-Surgical Orthopedic Care

Bracing, targeted exercises, and lifestyle guidance to reduce strain and prevent further injury.

Pain Management & Rehabilitation

I combine therapies and guided physical therapy to restore strength, dexterity, and range of motion.

Schedule Your FREE Hip Pain Consultation Now!

As a knee injection specialist in NYC, I also provide targeted therapies that can reduce pain and improve function:

See What UWS Community Says About Dr. Sonali Lal, M.D.

One of the first things I tell my patients is that hand or wrist pain doesn’t automatically mean surgery. In fact, it’s often avoidable. My practice on the Upper West Side is dedicated to effective, non-surgical treatments that relieve pain, restore function, and help you get back to your daily activities.

Regain Comfort & Function: Your Hand & Wrist Recovery Journey

Every patient’s hand and wrist pain is unique, so I create a personalized recovery plan that addresses the root cause, reduces pain, and restores mobility. Here’s what you can expect when you come to me:

Thorough Evaluation

I start with a detailed assessment of your symptoms, medical history, and daily activities to identify the exact cause of your pain.

Customized Treatment Plan

Based on your diagnosis, I design a step-by-step plan using non-surgical therapies like PRP, regenerative medicine, or targeted exercises.

Hands-On Care & Monitoring

I track your progress closely, adjusting treatments as needed to maximize recovery and prevent future issues.

Guided Rehabilitation & Support

I provide exercises, ergonomic advice, and lifestyle guidance to restore strength, flexibility, and function in your hand and wrist.

Frequently Asked Questions

Find answers to common questions about our Hip pain treatments and services.

Q: What causes hand and wrist pain?

A: Hand and wrist pain can result from a variety of factors, including tendonitis, carpal tunnel syndrome, arthritis, nerve compression, sprains, fractures, or repetitive strain injuries. Each case is unique, which is why a professional evaluation is essential.

A: You should seek care if pain is persistent, interferes with daily activities, causes swelling, numbness, tingling, or weakness, or if the pain started after an injury. Early intervention can prevent long-term damage.

A: Mild or temporary pain may improve with rest, ice, or ergonomic adjustments. However, ongoing or worsening pain should be evaluated by a specialist to avoid complications.

A: No. While arthritis is a common cause, pain can also stem from tendon or ligament injuries, nerve compression, fractures, or overuse. Accurate diagnosis is key to proper treatment.

Q: What non-surgical treatments do you offer for hand and wrist pain?

A: I provide a variety of non-surgical options including PRP therapy, stem cell/regenerative medicine, joint fluid replacement, bracing, targeted exercises, and guided rehabilitation to relieve pain and restore function.

A: PRP (Platelet-Rich Plasma) uses your own blood’s healing components to reduce inflammation, promote tissue repair, and accelerate recovery in tendons, ligaments, or joints.

A: Most patients can achieve relief with non-surgical therapies. Surgery is only considered if conservative treatments are ineffective or if there is a severe injury requiring intervention.

A: Recovery time varies depending on the cause and severity of your condition. Many patients notice reduced pain and improved mobility within a few weeks of starting targeted treatments.

Q: Do you accept insurance for hand and wrist treatments?

A: Yes, we accept most major insurance plans. Coverage may vary depending on the procedure or therapy, so I recommend contacting your provider to confirm benefits.

A: These advanced therapies are often considered elective and may not be covered. We provide clear guidance on costs and payment options to help you plan your care.

A: You can call your insurance provider with the CPT codes we provide, or our staff can help verify your coverage before your appointment.

Q: Where is your office?

A: We're conveniently located at 240 West 73rd Street, right in the heart of the Upper West Side.

A: Yes, it’s very easy. The 72nd Street station for the 1, 2, and 3 trains is just a quick walk from our front door.

A: The M72 crosstown bus is very close, and the M5, M7, and M11 routes are all just a few blocks away.

A: There are several parking garages within a block or two of us. Street parking can be a bit of a challenge, so a garage is usually your best bet.

A: I know your time is valuable. A typical appointment will last about 45 minutes to an hour. If we decide to do any imaging or a procedure on the same day, it might take a little longer, but we will always let you know what to expect.

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Contact & Location

Address

240 W 73rd St, New York, NY 10023

Phone

(212) 404-1009

Opening Hours

Mon - Wed: 9 am–5 pm, Sat-Sun: Closed