Medical Expert in Advanced Regenerative Medicine

Evidence-based treatments using your body's own healing cells to treat movement-related pain

Dr Lal Is Recently Featured in The New York Times

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Meet Dr. Sonali Lal

Board-Certified Specialist Expert in sports and regenerative medicine
Co-Founder and Medical Director Integrative Spine and Sports, Manhattan’s premier non-surgical pain relief center
Academic Roles Clinical Professor at Columbia-Cornell and Attending Physician at New York-Presbyterian Hospital
Recognized Top Doctor Featured in The New York Times; Castle Connolly NY Magazine Top Doctor (2016–2021)
Contributor, Atlas of Interventional Orthopedics Authored Intraosseous Injections chapter in Atlas of Interventional Orthopedics, published Feb 25, 2022

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Advanced Regenerative Medicine for Movement-Related Pain

Dr. Lal specializes in advanced regenerative medicine for people whose movement causes pain. Using evidence-based medical techniques including PRP therapy, she harnesses your body's own healing cells to repair damaged tissue more effectively than traditional treatments - supporting both immediate healing and long-term longevity.

Regenerative Orthopedics

Ankle and foot pain

Knee pain

Hip pain

Back pain

Shoulder pain

wrist and hand pain

Elbow pain

Neck pain

What Patients Say About Dr. Lal's Personalized Approach

Discover inspiring stories from patients who’ve transformed their lives with Dr. Sonali Lal's expertise

I want to give a heartfelt shout-out to Dr. Lal. As a wrestler, my body undergoes intense stress, and she has always been there to support me. Her expertise with treatments like PRP has significantly improved my health and performance. Dr. Lal is absolutely vital in helping me stay in peak condition throughout my career.

Michaela Beck

Team USA Wrestling

I have been dancing in a lot of pain all of this fall season, which hasn’t been fun, but the magic of the stage somehow took it all away every single time. After assessing my symptoms and reading an MRI, Dr Sonali Lal recommended a PRP treatment and Synvisc(hyaluronic acid). The entire professional, knowledgeable and committed team will be overseeing my physical therapy starting in 5 days and I’ll be back better and stronger very soon. Thanks again to Dr. Lal. I trust her with my career!

Jovani Furlan

First Brazilian Principal Dancer at New York City Ballet

More Testimonials

Cutting Edge
Treatment Options
with Dr. Sonali Lal

Techniques

Dr. Lal specializes in cutting-edge regenerative medicine, using the body’s natural healing components to promote tissue repair and provide safe, effective alternatives to surgery. By combining traditional orthopedic care with innovative Orthobiologic therapies, Dr. Lal offers personalized treatments designed to deliver exceptional results and restore your health from within. Some of the treatments include

Redefining Care with Orthopedic Innovation

Data Driven Practice

Utilizes advanced data insights to design customized treatment plans for optimal patient outcomes.

Trusted Experience

Backed by over 20 years of expertise in musculoskeletal and sports medicine.

Proven Results

Highly rated by patients, with over 100 positive reviews showcasing successful outcomes.

Innovative Treatment, No Surgery Required

Cutting-edge regenerative therapies that provide effective, non-invasive solutions for orthopedic conditions.

Integrative Spine & Sports

Expert Non-Surgical Pain Management at a Trusted Center

Discover comprehensive non-surgical pain management and regenerative treatments at Integrative Spine & Sports, a leading center specializing in musculoskeletal and sports medicine care. Led by Dr. Sonali Lal, our expert team offers advanced therapies such as PRP injections, spinal decompression, and sports rehabilitation to help patients recover faster, reduce pain, and improve mobility.

At Integrative Spine & Sports, we are committed to patient-centered care, combining innovative regenerative medicine, pain management techniques, and physical therapy to provide long-lasting relief. Whether you’re dealing with a sports injury, chronic pain, or mobility issues, our personalized treatment plans are designed to restore function and enhance your quality of life. Take the first step toward a pain-free life with expert care at Integrative Spine & Sports.