Leading Regenerative Medicine Expert
Your Body’s Power,Your Best Medicine

Meet Dr. Sonali Lal
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Board-Certified Specialist Expert in sports and regenerative medicine
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Co Founder and Medical Director Integrative Spine and Sports, Manhattan’s premier non-surgical pain relief center
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Academic Roles Clinical Professor at Columbia-Cornell and Attending Physician at New York-Presbyterian Hospital
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Recognized Top Doctor Featured in The New York Times; Castle Connolly NY Magazine Top Doctor (2016–2021)
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Contributor, Atlas of Interventional Orthopedics Authored Intraosseous Injections chapter in Atlas of Interventional Orthopedics, published Feb 25, 2022






Say goodbye to pain and discomfort
—your relief is just one call away!
Trusted by the Best: Real Success Stories
Discover inspiring stories from patients who’ve transformed their lives with Dr. Sonali Lal's expertise
Advanced Nonsurgical Orthopedics & Sports Medicine
Dr. Lal is pioneer in regenerative medicine for musculoskeletal health and longevity.
Redefining Care with Orthopedic Innovation
Data Driven Practice
Utilizes advanced data insights to design customized treatment plans for optimal patient outcomes.
Trusted Experience
Backed by over 20 years of expertise in musculoskeletal and sports medicine.
Proven Results
Highly rated by patients, with over 100 positive reviews showcasing successful outcomes.
Innovative Treatment, No Surgery Required
Cutting-edge regenerative therapies that provide effective, non-invasive solutions for orthopedic conditions.


Years Experience

Expert Non-Surgical Pain Management at a Trusted Center
Discover comprehensive non-surgical pain management and regenerative treatments at Integrative Spine & Sports, a leading center specializing in musculoskeletal and sports medicine care. Led by Dr. Sonali Lal, our expert team offers advanced therapies such as PRP injections, spinal decompression, and sports rehabilitation to help patients recover faster, reduce pain, and improve mobility.
At Integrative Spine & Sports, we are committed to patient-centered care, combining innovative regenerative medicine, pain management techniques, and physical therapy to provide long-lasting relief. Whether you're dealing with a sports injury, chronic pain, or mobility issues, our personalized treatment plans are designed to restore function and enhance your quality of life. Take the first step toward a pain-free life with expert care at Integrative Spine & Sports.
Meet The Team

Sonali Lal, M.D.
Leader in Regenerative Medicine, Founder of Integrative Spine and Sports, Educator & Expert in Nonsurgical Treatments
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Brandon Moore
Physician Assistant

Matt Cerniglia
Medical Assistant
Healing Through
Regenerative Medicine
opening hours
Mon to Fri 9:00 AM to 5:00 PM