Trigger Point Injections: A Patient-Centered Approach
Dr. Sonali Lal, M.D., specialized, image-guided techniques to find lasting relief from chronic muscle pain and stubborn knots.
Expertise from Manhattan's Leading Physiatrist
"I regularly perform trigger point injections at my Upper West Side clinic, helping patients across Manhattan find relief from chronic muscle pain through precise, non-surgical care." — Dr. Sonali Lal, M.D.
I am Dr. Sonali Lal, M.D., a board-certified physiatrist with over 20 years of experience. I specialize in identifying dysfunctional muscle fibers—often called "knots"—that cause radiating discomfort and stiffness. My approach doesn't just mask pain; it addresses the root cause to prevent it from returning.
Precision Diagnosis: Identifying the Source
Muscle pain is often misunderstood. That is why a precise, detailed evaluation is the foundation of my practice.
Palpation
Identifying active trigger points within specific muscles.
Pain Mapping
Tracing referred pain patterns that often cause headaches or shoulder pain.
Posture Scan
Assessing movement patterns and musculoskeletal alignment.
Lifestyle Review
Understanding your daily routine on the Upper West Side.
The Step-By-Step Procedure
Identifying the Trigger Point
I carefully locate the exact muscle knot responsible for your symptoms.
Preparing the Area
The skin is cleaned and prepared using sterile, professional techniques.
Targeted Injection
Using a fine needle, I inject a small amount of solution directly into the point. The mechanical effect often releases the muscle immediately.
Benefits: Relaxed muscle fibers, improved blood flow, reduced pain, and restored function.
Precision Imaging
Customized Plans
Root Cause Education
Multiple Options
Patient Success Stories
Hear from patients who found relief and regained their quality of life through Dr. Lal's specialized care.
Verified Google Reviews
Jenny Salazar2024-12-18Trustindex verifies that the original source of the review is Google. Muy buena Atención, el servicio de primera, sus equipos de alta tecnología muy profesionales para realizar su trabajo, yo salí muy contenta de mi cita y regresaré muy pronto, lo recomiendo mucho. BN S2024-12-16Trustindex verifies that the original source of the review is Google. I cannot express enough appreciation for Dr. Lal and her staff. I started seeing Dr. Lal a few years back with horrendous pain in my back and down my leg. I could not sit down. Dr. Lal’s throughout and thoughtful approach changed my life. Her trigger point and other holistic therapies have had an ongoing extraordinary impact in my day to day life. There was a time where I was visiting family and I use a weight over my head and I absolutely could not move my arm. I could not even bend my arm to use a hair band. My mom took me a doctor who said I needed surgery. When I came home and saw Dr. Lal she used her in office equipment to identify and TREAT the issue- no surgery needed. Dr. Lal’s IV treatments even healed me after 2 very bad bouts of covid whose symptoms would not let go until after her treatments. Dr. Lal is a learned professional who has overseen my health and care with the utmost kindness and respect and continues to ensure my conditions do not impact my daily life. I would be remiss to not mention Dr. Lal’s extraordinary staff. They are caring and supportive and go above and beyond to take care of their patients. Most recently I needed paperwork to address my condition and it was very intense. I was asked initially to provide a form which Dr. Lal’s staff filled out quickly and with care and as well supplied a doctor’s note without me requesting it. Then what followed was an unexpected 4 page questionnaire that needed to be filled out. Dr. Lal and her staff are so incredibly busy that hated to have to ask for more time but her staff took care of these forms so thoughtfully. Addressing each question with precision and detailed oriented, knowledgeable answers that from how the questions were posed, were incredibly difficult. It was a very nerve racking process I was going through and they never made me feel as if I was being a burden or ‘bothering’ them. It is for all of these reasons that I am loyal, grateful, and thankful to Dr.Lal and her extraordinary staff. Ruth Elias bravo2024-12-14Trustindex verifies that the original source of the review is Google. I can't thank Dr. Sonali Lal and Michelle enough for everything they've done for me. Dr. Lal has been instrumental in treating my neck pain, providing me with the care and expertise I needed to recover. Michelle was an incredible help in guiding me through the workers' compensation process, making a challenging situation much easier to navigate. Thanks to their dedication and support, I not only feel better physically but also have my quality of life back. I'm truly grateful for their compassion and professionalism. Highly recommend! James Ravelo2024-11-26Trustindex verifies that the original source of the review is Google. I would like to start by thanking Dr. Sonali and her staff at the office, without her help I would still be suffering with back and foot pain due to my fall in a construction accident, she was very clear and precise with my symptoms which is helping me have a better quality of life, this is my true story of pain suffering for four years until I found Dr. Sonali and God put her in my path, I don't know how to continue thanking her eternally for her care. Thank you for your services in the area of Pain Managment and I will always be eternally grateful for what you do and continue to do for me. I highly recommend her. Brittany Bergman2024-11-20Trustindex verifies that the original source of the review is Google. Dr. Sonali Lal and her team are amazing! Very warm and friendly staff, and highly recommend her for both medical and cosmetic Botox! Will definitely be back soon! Fabian Irizarry2024-10-05Trustindex verifies that the original source of the review is Google. I’m having the best service ever and all issues are being handled with the best care I appreciate you for everything thank you so much great workers and company O Juice2024-10-02Trustindex verifies that the original source of the review is Google. In the last 2 decades due to a number of ailments I have been to a (felt) million doctor's offices but I have never even been close to experiencing the type of quality personalized care and been given the type attention which I have from the staff in Dr. Lal's office. The staff always goes that extra mile especially Michelle who goes above and beyond 100%. I can highly recommend them to anyone Jonathan Vidal2024-08-22Trustindex verifies that the original source of the review is Google. Love Dr. Lal and her team .They have so much experience .They really know what they are doing . Made huge progress with them after 4 surgeries. They will guide you in the right direction when choosing surgeons if needed . They don’t pressure you for anything ,everything is done at YOUR time. Brenda Ayfan2024-08-18Trustindex verifies that the original source of the review is Google. I am thrilled to share my exceptional experience with Dr. Sonali Lal, who is undoubtedly the best pain management doctor in the Upper West Side. After struggling with debilitating and chronic back pain, I sought her expertise, and it has been life-changing. From the very first consultation, Dr. Lal impressed me with her thoroughness and compassionate approach. She took the time to understand the full scope of my pain and tailored a treatment plan specifically for me. I initially received trigger point injections, which provided some relief, but she quickly recognized that I needed more comprehensive treatment. She recommended PRP therapy, which was the best decision I have ever made. The results have been beyond my expectations. My pain levels have significantly decreased, and I am now able to engage in daily activities with much greater ease. What sets Dr. Lal apart is not only her medical expertise but also her genuine dedication to her patients’ well-being. She consistently followed up on my progress and adjusted my treatment plan as needed, ensuring that I received the best possible care. Her team was able to assist me in everything needed from start to finish. If you’re searching for a pain management specialist who combines cutting-edge treatments with an empathetic, patient-centered approach, look no further than Dr Sonali Lal, she is the one! She has truly transformed my quality of life, and I am deeply grateful for her exceptional care.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Recognized Academic & Clinical Excellence
- Castle Connolly Best Doctors in NYC
- Assistant Clinical Professor at Columbia University
- Featured in The New York Times and New York Magazine
- Published author in interventional orthopedics
- Recognized as “Best Woman in Medicine”
Frequently Asked Questions
What are trigger point injections?
Trigger point injections are a treatment used to relieve pain in tight muscle knots by injecting medication directly into the affected area.
Are trigger point injections painful?
Most patients tolerate the procedure well. You may feel brief discomfort during the injection, followed by relief as the muscle relaxes.
How quickly do trigger point injections work?
Many patients experience relief shortly after the procedure, with continued improvement over the following days.
How many treatments will I need?
The number of treatments depends on the severity of your condition. Some patients need only one session, while others benefit from a series.
Are trigger point injections safe?
Yes, when performed by an experienced physician like Dr. Lal, trigger point injections are safe and effective.
Contact Us
Call
(212) 404-1009Location
240 West 73rd Street
New York, NY 10023
Opening Hours
Mon to Fri: 9:00 AM – 5:00 PM